a more energetic diet?

Anyone know some foods that will help boost my energy during the day? I work 10 hour shifts in manufacturing and i am trying to keep energy throught the day while still having some left over to work out after work.
My current diet is a piece fruit and eggs for breakfast with some coffee
A salad and a piece fruit for lunch
some sort of protien , grilled or sautéed veggies and some sort of carb for dinner.
Fluids throught the day is water, sometimes a gatorade if its a hot day out, tea, and milk with dinner.
I am trying to cut weight aswell if that is any help.
I have some knowledge of how to diet and eat right but overall im not very knowledgeable on the topic.
Any help would be greatly appreciated.

a more energetic diet?