Berry bowls – good idea or no?

I am in school and working . Preparing a full meal is really difficult currently, so I have been making berry bowls. That said, even with exercise, I’m not losing weight. Some places say that fructose/fruit is not bad, others say it is bad.

Is there something I should do with my berry bowls to make them diet friendly?

Ingredients:

Handful of blueberry

raspberry

mango

pineapple

kale

avocado

hemp seeds

MCT oil

coconut milk/yogurt

Mixed nut butter- flax, cashew, almond

Protein powder

They are delicious and really satisfying but I really need to see this belly fat go! Thank you!

Berry bowls – good idea or no?