Cheat Days

Hello! I workout at least 4-5 times a week and I’m on a diet. Since pandemic is somehow already “over”, things just got back to normal which means I usually go out to go to work and to different events that I need to attend.

I want to ask if is it okay to have cheat days 2 days in a row per week? I’m eating around 1,400-1,500 a day and during cheat days, maybe I eat around more than 2,000 calories.

I know I should always enjoy cheat days but I usually feel guilty when my cheat days usually go around 1-2 times a week.

I’m open for your thoughts, suggestions, and advices. Thank you!

Cheat Days