coming from a family who never used to eat vegetables and fruits makes it really hard to incorporate those things in my diet

That being said, i want to challenge myself to eat at least one vegetable or fruit every day.

I know this sounds crazy for some people because maybe you are used to eat them all the time, but i am used to going days or even weeks without having a healthy meal.

I started doing this a few days ago by making smoothies and fruit lemonade, but i need some more budget friendly ideas

Love: mushrooms, onions, garlic, carrot, potato, sweet potato, corn, tomato, cucumber 

Like: black beans, broccoli, cauliflower, arugula, spinach, cabbage, lettuce

Is ok i guess: eggplant , lentils, nettles, radish

Hate: green beans, peas, celery, dill, oregano, parsley, peppers , beetroot, ginger. squash, zucchini 

Havent tried yet: asparagus, chickpeas, brussels sprouts, kale, chives, rhubarb

coming from a family who never used to eat vegetables and fruits makes it really hard to incorporate those things in my diet