Do you know whether or not you were breastfed/received human milk as an infant

and for how long..

I’m quite health focused and noticed there are a lot of studies which suggest that adults who were not breastfed have increased risk of illness such as autoimmunity, cardiovascular etc throughout life.

It is based on the notion that after birth is a critical window where bodily systems are programmed and human milk basically trains the immune system and develops the nervous system setting the foundations for future health.

As health is one of the things I’m very grateful for and value in myself when I found out I wasn’t breastfed I felt secretly disappointed since

Just wanted opinions I guess do you think that type of infant milk impacts quite a lot of adult health or are the studies just talking about a slight effect?

Also does it mean that everyone who received no human milk would have been healthier adults if they had? Or if someone was formula fed is it possible that they are just as healthy as they would have been had they received natural human milk?

Do you know whether or not you were breastfed/received human milk as an infant