Got thrown into an intense diet.

So, I had some allergy tests done due to a variety of physical issues I have including weakness, chronic pain, low agility, struggle with fine motor function, joint pain, skin issues, etc… and it came back that I have a high sensitivity to cows milk, gluten, spelt, wheat, and yogurt. So I’m supposed to eliminate all of these things from my diet but tbh it’s way harder than I thought it would be
:( I’ve had some form of cows milk, gluten, and wheat pretty much every day for years and now I’m not supposed to and I know it sounds pathetic but it’s making me really sad and I honestly don’t know wether to laugh at myself for being ridiculous or cry because I’m upset lmao. I really enjoy snacking on salty foods and eating rather heavy, salty, savory meals so I’m struggling to adjust to the whole fruits, vegetables, and nuts thing :/

I’m mostly ranting here but any and all advice is appreciated!

Got thrown into an intense diet.