Help! Looking for freezer friendly meal preps.

There’s a chance I’ll be out of town for awhile and I’m needing some help. My husband works long days and, quite honestly, doesn’t know how to cook. He is also the type of person to forget to eat. I’m not even joking haha. So I’d like to make him a supply of individually portioned freezer meals. He’s allergic to milk, so no creamy/cheesy things , but is otherwise not too picky. I know there are tons of recipes online, but wanted to reach out to see if anyone personally recommends some favorites that hold up well and taste good reheated.

Last year I ordered him some meal delivery kit and he said it was awful.

Thanks in advance!

Help! Looking for freezer friendly meal preps.