I’m reaching out to this community for some help with my wife. She’s in a situation that is out of my reach of knowledge and expertise, and I’m lost on how to help her. She was recently told by a doctor that her cholesterol and fat content is too high and that if it doesn’t reduce, she’ll have to get on heart medicine.
My wife isn’t overweight. She’s 39, tall, with some meat on her but not much . This is shocking to me since we don’t go out to eat much everything is mainly cooked in our kitchen by me.
I’m lost on what we can do together diet-wise; the doctor just said stay away from fat and high cholesterol.
Any advice would be most appreciated.