Recently I had a surgery that affected my intestines, and the nutritionist at the hospital advised that I need to be eating a high protein and low fiber diet until my follow up appt in a few months. They advised I should be aiming for at least 130g of protein per day. It won’t be like this forever, they said once the surgeon okays it I can slowly start eating more fiber until I can handle a more balanced diet again.
Even before this happened I was extremely lactose intolerant. Even a tiny amount of dairy will make me vomit and have diarrhea for 2-3 days. Unfortunately this includes whey protein, even though I know some people who are LI can handle it just fine.
I have some vegan protein shakes, and have been eating more meat, eggs, and peanut butter. But that only gets me so far and I am barely making it to 100g on a good day.
Any suggestions on foods, supplements, or recipes for increasing protein without including any dairy or large amounts of fiber would be appreciated!!