I can’t cook at the moment so what can I eat that’s healthy

I broke my ankle June 14th I’m still walking with a walker. I don’t have motion back in my ankle so I have another surgery on May 5th to hopefully fix it. However because of my walker I can’t cook. So what can I eat that’s healthyish? We’ve been doing takeout for dinner and I’m starting to feel guilty about eating bread and fried food all the time. I can use a microwave. I can’t stand in the kitchen for long or my legs hurt. So what can I eat that’s a little bit more healthy? What’s a healthyish cereal? I know I can eat salads and grilled chicken instead of fried. Any more options? What are some quick fix healthyish lunch options as well? Thank you!!

I can’t cook at the moment so what can I eat that’s healthy