so currently i’m 185lbs, 6’2” tall and have a body fat percentage of 8%. i look great, i have a six pack and most people comment on how all my muscle groups have great potential and are symmetrical. and let me tell you, my calves get the most comments, they’re almost as big as my thighs. kind of throws me off sometimes. but anyways, i’m looking to increase my peck sizes, increasing the amount i can lift and all around growing my muscles to be larger and more defined. ideally, i’d like to hit 195lbs and have a body fat percentage of 6% or lower. currently i eat chocolates, reese’s and all sorts of things that aren’t great for me lol but i’m still at 8% so i imagine i can do a lot better if i get on a good diet. any recommendations?
the reason i wanna hit those goals is because i’m a wrestler and instead of eating garbage and then having to do massive 10lbs cuts the day before a meet id like to maintain 195lbs on a regular diet with as little fat as possible. so that worst case scenario i’m only over by a few pounds at most the day of or before. i don’t want to become anorexic again or so dangerous dehydration methods to make weight. 3 months ago i weighed 162-178lbs depending on the day and i was borderline depressed because of all the stunts i was pulling to make weight.