I’ve been going to the gym every other day for about 1-2 months now, trying to build muscle and abs, and loose fat. I have gotten closer to the goals, but I was wondering what kind of diet I should start to help with the fat loss. Any suggestions?

Some context to maybe help with coming up with a diet plan. I am currently 20 years old working a rotating 12 hour shift, semi-active job. I say semi-active job, because the job I do has many different positions that employees get switched around to every week or two. Some positions are more active than others, but we all walk around during work a fair bit. We’re starting the Dupont Schedule soon, 12 hour shifts 5a-5p, or 5p-5a, 2d on, 1d off, 3n on, 3d off, 4d on, 7d off, 4n on, 3d off, repeat. The gym I go to is Planet Fitness, and I have two separate routines that I do depending on whether I have work that day or not. On days I have work, I do the 30 minute circuit . On days I don’t have work, I do two, upper body exercises, two abb exercises, two lower body exercises, and 15 minutes of Rowers for cardio. I’m adding 10-15 minutes of cardio to my work day gym routine, if I have time before the gym closes . What kind of diets would I be able to work into my schedule? I don’t know much of anything about dieting, all I know is that, if possible, I’d like one that I can prepare and cook each meal in less than 30 minutes, and/or be able to cook all of my meals for consecutive work days on my day off, and save them till I eat them.

I’ve been going to the gym every other day for about 1-2 months now, trying to build muscle and abs, and loose fat. I have gotten closer to the goals, but I was wondering what kind of diet I should start to help with the fat loss. Any suggestions?