Need advice/help on diet for body recomp

Hi all,

I’m attempting a body recomp as I’m skinny fat but I’m having frustration and problems with my diet.

My maintenance calories are 3000 but I’m doing a deficit which is equal to 2450 calories. Somehow I’m only eating approx 1300 calories a day and I’m unsure of how to get more in.

Here would be my typical day;

Breakfast: 2 extra large eggs, 2 turkey bacon, slice of bread with peanut butter approx 400 cal

Lunch: 200 grams of chicken, with 1 serving of rice. approx 450 cal

Dinner: 1/3 cup of peanuts and tuna approx 500 cal

What else can I eat that is high in calories but also healthy?

I’ve tried a mass shake of 900 calories but can’t seem to down it everyday as it’s just seems unhealthy and hard to down.

Im also lactose intolerant so any milk products or cheese are out of the question.

Any help would be appreciated.

Need advice/help on diet for body recomp