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Am I eating too less?

Hi, I’m P and I’ve been dieting + exercising for about 1.5…

Loosing weight without restrictions

So i am trying to lose some weight and recently started a…

Not getting enough food in my diet

Both my parents work until midnight most nights and I never get…

Worried my dad’s got dementia

Hey So yeah, my dad , who used to be a strong…

What are some good snacks to keep on hand?

I’m a snacker, only really have dinner as a meal. I also…

Headaches and stuff

Just wanted some opinions on this So i’ve been dealing with headaches…

Losing fat but gaining muscle with little to no exercising?

Hi everybody! ​ first post here. I am asking for advice for…

I’ve been going to the gym every other day for about 1-2 months now, trying to build muscle and abs, and loose fat. I have gotten closer to the goals, but I was wondering what kind of diet I should start to help with the fat loss. Any suggestions?

Some context to maybe help with coming up with a diet plan….

Carb intake for sedentary job and gym routine with keto?

I am a 33 y/o male. I work from home behind my…

4 days into a diet and losing weight?

Hello I have a question about healthily losing weight! This Monday I…

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