Hi, I’m P and I’ve been dieting + exercising for about 1.5…
Loosing weight without restrictions
So i am trying to lose some weight and recently started a…
Not getting enough food in my diet
Both my parents work until midnight most nights and I never get…
Worried my dad’s got dementia
Hey So yeah, my dad , who used to be a strong…
What are some good snacks to keep on hand?
I’m a snacker, only really have dinner as a meal. I also…
Headaches and stuff
Just wanted some opinions on this So i’ve been dealing with headaches…
Losing fat but gaining muscle with little to no exercising?
Hi everybody! first post here. I am asking for advice for…
I’ve been going to the gym every other day for about 1-2 months now, trying to build muscle and abs, and loose fat. I have gotten closer to the goals, but I was wondering what kind of diet I should start to help with the fat loss. Any suggestions?
Some context to maybe help with coming up with a diet plan….
Carb intake for sedentary job and gym routine with keto?
I am a 33 y/o male. I work from home behind my…
4 days into a diet and losing weight?
Hello I have a question about healthily losing weight! This Monday I…