Hey , I’m a 14 year old boy who just got off his weight loss journey less than a month ago , since then I gained around 4 kg back so no worry’s , but I decided to try a new diet which will help keep me in a deficit while maintaining and increasing my muscle .
Tomorrow I’m starting an only protein shake diet for 7 days . Throughout everyday I will be consuming 4-6 scoops of protein with a total of 650 – 850 calories . Each day will also sum up to 100 – 150 protein , 24 – 26 carbs and 13 – 17.5 fats .
I will be sharing some results soon but meanwhile I would like to ask if there are any advice or tips from anyone and also did anyone try this before ?