Questions

Here we go. The other day I had heart palpitations to the point I got worried so I went to the ER. Everything was normal, they said it was from dehydration, caffeine, and stress. I’ve been thinking that it’s time for me to change my ways. I have decided I’m going to start walking every day around my neighborhood and try to lose some weight.

I am trying to cut out the caffeine. I normally drink Pepsi all the time and I’ve cut back so far to around 2 a day. I’m trying to drink water, Gatorade, things like that. The issue is I don’t really like just water. So what are some recommendations on what to drink that isn’t nasty?

I also have tried to cut out fried foods. I’ve been eating grilled chicken the last few days, but I need some ideas on other things to eat to cut back. I really don’t like vegetables other than green beans and peas. I don’t like tomatoes, lettuce, carrots, and so on. So how can I eat better?

I’m new to this as you can tell. Any and all help will be wonderful. Thank you!

Questions