Quick info; 21M, 190cm & 119,6
I’ve been wanting to loose weight for a while now, and last week i finally decided to go for it.
I’ve always been heavy, not big and have lost weight in the past.
I’m watching my calories and exercising every other day, but i’m scared my calorie intake is too low and that my body will go into starvation mode. Which basically which means i’ll make my goals but will quickly fall back because my body is storing every bit of food.
I’m eating between 1600 and 2400 calories a day, and i burn around 500 calories every other day with exercising. I don’t particularly eat more when I exercise, it depends on my appetite.
I’m getting my calories from yogurt, muesli, oatmeal, bread, proteinpowder and whatever meal is served to me at dinner .
Does anyone have any recommendations or tips/feedback regarding my exercise and calorie intake?
Thanks in advance!!!