As the title mentions I had an unusual deep/long sleep yesterday even though I slept the same time I usually sleep 1 to 7:30 . Even though it was a leg day, I still woke up feeling very recovered, both the body and more importantly my Central nervous system which is usually not the case. I assumed it might be from food as it was the only thing I slightly changed yesterday. Below is what I ate through-out the day, bear with me.
4 egg whites and two bread
100 grams of chicken breast & 4 oreos and a espresso
100 grams of chicken breast and two bread
100 grams of chicken breast
100 grams of chicken breast, 70 grams of quinoa , 50 grms of Milk tea, 50 grams of plantain
1.5 scoops of protein
220grams of Mango
25 grams of Frosties
Does anyone know what it could be? And has anyone else felt like this?